Many know that apples have low calories. This apple calories is often used for various purposes such as endurance enhancers without increasing body weight, as well as a substitute for diet. However, there are still many who make common mistakes in understanding apple calories. This mistake is always done mainly by people who do not understand about calories. Often this mistake is made by those who imitate other people’s diets. Although it seems trivial, but a common mistake in understanding the calories of apples can be quite bad, especially for health. For example, before you go on a diet with apples, you must understand first about how many calories are contained from apples that you eat. Apples do have very low calories compared to other fruits, but apples help us to feel fuller and contain more water. The thing that must be considered next is whether we consume it correctly. It is useless if one apple has a low calorie but is consumed excessively, the amount of calories in your body will be very much. Eating too many apples can also cause stomach ache because apples contain lots of water.
Another fatal mistake is to think that apple calories are enough for daily activities. Some people intentionally only eat apples every day to lose weight. Without eating other foods and just eating apples is a mistake that must be justified. Calories in apples are good for the body, but if you only eat apples, your body can lack calories. Especially if you do a lot of heavy activities. The body needs calories to form strength. Apples alone won’t be enough to cover your daily calorie needs, other foods are needed to add calories. You can eat apples as a calorie enhancer, not the only source of calories. However, a balanced calorie source is the healthiest. You might feel weak when you lack calories, so you should consume other foods too.